![]() ![]() ![]() Marketing and sales Īs part of the press for the book, Ferriss appeared as a guest on The Dr. ![]() The New York Times review stated "it's among the craziest, most breathless things I’ve ever read, and I’ve read Klaus Kinski, Dan Brown and Snooki." Ferriss was criticized for dispensing medical advice while not being a certified physician or dietician. News quoted Scott Kahan (codirector of the George Washington University Weight Management Program) describing it "as another cockamamie fad diet" and expressing doubts about its sustainability. Tieraona Low Dog: "many people will lose weight if they follow it, though I don’t think that the diet is capable of all the claims in the book." Low Dog also warns about "the very limited number of vegetables to choose from," though in fact apart from starchy vegetables such as potatoes the Slow-carb Diet allows free choice in vegetables. On the other hand, the review praises the avoidance of "white" carbohydrates and the recommendation to eat the same few meals repeatedly. Reception Ī review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is "dangerous". The Dietary Guidelines for Americans do not specifically address the "Slow-carb Diet". The diet prohibits starches and all things sweet (including fruit and all artificial sweeteners), with strong preferences for lean protein and a few specific vegetables. The book advocates what Ferriss calls a "Slow-carb Diet", which imposes three cardinal strictures: eat a very simple set of meals repeatedly focus on "slow carbs" and allow one "cheat day" a week when all foods are allowed. The book elicited some controversy for its claims.įerriss said that he spent three years interviewing over 200 people, from doctors to athletes to black-market drug salesmen, in preparing the book. It debuted at number one on the New York Times Bestseller List and spent three weeks in the top three. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It was published by Crown Publishing Group in 2010. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. Health & Fitness, Weight Loss, Diet, Self-help ![]()
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